Rad Wellness
Acupuncture and Reiki for body, mind, and spirit.
Whole-person healing is rad :)
Your health is shaped by your body, mind, experiences, and everything that makes you uniquely you. Through honest communication, authentic connection, and complementary modalities, we’ll look at the bigger picture and help you feel more at home in yourself.
Because you’re more than a symptom, diagnosis, or problem to solve.
About Me
Kristen DiReda
Dipl. Ac. (NCBAHM), L.Ac.
Board-certified Licensed Acupuncturist
& Reiki Master Practitioner
MY PHILOSOPHY
Life is an adventure, and you don’t have to navigate it alone. I offer compassionate, individualized acupuncture and reiki to support you through all stages of your journey.
I believe in bringing together evidence-based care, clinical experience, and intuitive, whole-person support to meet each person where they are. My approach is informed by professional experience in an integrative healthcare setting and a high-volume acupuncture clinic.
I work with people with a wide range of health concerns and experiences, with particular areas of focus including pelvic and perinatal health, hormonal health, oncology support, mental and emotional well-being, and adolescent care.
Together, we’ll review your goals and look at the underlying patterns that may be influencing how you feel. My goal is to create space for meaningful healing that supports the whole you.
WHY "RAD" WELLNESS?
The word radical comes from a Latin word meaning “root.” In each Chinese character, the element that points to a character’s essential meaning is known as its radical.
That’s the heart of my practice: exploring the root causes and patterns that shape our mind, body, and spirit.
QUALIFICATIONS
LICENSES & CERTS
• Diplomate of Acupuncture | NCBAHM
• Licensed Acupuncturist | South Carolina
• Licensed Acupuncturist | New York
• Usui Reiki Master Certification
EDUCATION
• M.S. in Acupuncture - Pacific College of Health and Science, NY
• B.A. in International Studies - University of South Carolina
• Semester at Sea Alumni - Spring 2013
SPECIALIZED TRAINING
• PUSH Professionals Perinatal Mentorship
• Pelvic Pathologies: A TCM Approach
• MSK Fundamentals of Oncology Acupuncture
• Integrative Hospital Acupuncture: Modeled in a Pediatric Oncology Center
• Supporting Teens through Extraordinary Times
• Non-Needle Methods for Pediatric Mental Health
WORK WITH ME
Services
Whether you’re facing health challenges, seeking support for fertility or pregnancy, experiencing pain, or feeling called to reconnect with yourself, let’s work together to support the whole you.
ACUPUNCTURE SERVICES
ACUPUNCTURE INITIAL VISIT
Initial visits include a comprehensive review of your health history and current concerns. We’ll establish goals and personalize a treatment plan. Your visit includes the consultation, acupuncture treatment, and any additional modalities that may be appropriate, such as moxibustion, cupping, gua sha, or ear seeds.
Session: 90 minutes
Cost: $150
ACUPUNCTURE RETURN VISIT
Follow-up visits are for established clients returning for continued care. Each session includes a brief review of your current health concerns and any new changes, a check-in on your progress, acupuncture treatment, and any additional modalities that may be appropriate, such as moxibustion, cupping, gua sha, or ear seeds.
Session: 60 minutes
Cost: $110
Please note: We do not accept insurance, however, we are happy to provide a detailed superbill for acupuncture only services that you can submit to your insurance for potential out-of-network reimbursement.
REIKI SERVICES
REIKI
This session is for all clients. It is a dive into energy healing with a mix of reiki, psychic insights, and messages from guides or loved ones in spirit. Sessions start with an overview, followed by reiki, and wrap up with a discussion.
Session: 75 minutes
Location: In-person or Virtual
Cost: $100
REIKI + ACU COMBO - RETURN ACU CLIENTS ONLY
A restorative session combining acupuncture and energy healing to support the mind, body, and spirit. Reiki is performed while the acupuncture needles are retained, and a discussion of insights will wrap up the session.
Session: 75 minutes
Location: In-person
Cost: $135
Please note: Superbills are not provided for reiki services or reiki + acupuncture combo services.
Private Group Experience
"The good Energy Gathering"
Gather your favorite people for a feel-good wellness experience filled with connection, intention, and a little magic. Perfect for bachelorettes, birthdays, and all sorts of celebrations, this gathering blends group Reiki, intention setting, intuitive messages, guided journaling, TCM ear seeds, and curated goodie bags into one unforgettable experience.
THE DETAILS
Cost: $75 per person
Group Size: Minimum of 4 guests, maximum of 10 guests
Experience Length: 2 hours, plus 30 minutes for setup and breakdown
Location: Hosted in the comfort of your home
Travel Radius: Available within 30 miles of Charleston, South Carolina
Outside the travel radius? Just send me a message and we'll figure it out!
All-Inclusive: All supplies, materials, and curated goodie bags are provided.Contact to learn more and reserve your date!
[email protected]
DIVE IN
FAQs
Explore acupuncture and reiki frequently asked questions to learn more and feel prepared for your session.
ACUPUNCTURE FAQS
What can acupuncture treat?
Acupuncture can support a wide range of concerns, including stress, anxiety, depression, insomnia, acute and chronic pain, headaches, digestive and respiratory issues, gynecological and reproductive health, urogenital conditions, and more. It can also be a valuable part of a preventative approach to health and well-being.
Is acupuncture safe?
Yes! Chinese medicine is thousands of years old with success seen by patients around the world. Licensed acupuncturists undergo extensive schooling, hundreds of clinical hours, and board certification with a focus on safety. We use sterile, single-use disposable needles with very little side effects. Most common side effects are soreness, tenderness, fatigue, and bruising.
How often do I need to receive acupuncture in order to see results?
Everyone responds to treatment differently. Certain issues may see improvements in one or two visits, other concerns might require weekly or bi-weekly treatments over the course of several weeks, and some people come monthly to maintain their overall well-being.
How should I prepare for my appointment?
Have water and eat a light meal or snack, limit excess caffeine and alcohol, and wear loose-fitting clothing for easy access to treatment areas.
How should I care for myself after my appointment?
Drink plenty of water and eat normally, avoid alcohol immediately afterwards, keep exercise and activity easy to moderate, and rest if you feel tired.
REIKI FAQS
What is Reiki?
Reiki is a gentle, non-invasive Japanese healing practice that promotes balance and well-being in body, mind, emotions and spirit. The practitioner channels spiritually guided reiki energy, also known as life force energy or qi, through their hands to the recipient. It can be used for a variety of physical, mental and emotional issues on anyone or anything. Reiki is the perfect compliment to traditional medical treatments because it enhances the body's ability to heal and provides a source of restoring energy.
What can I expect during an energy healing session?
A session can look different for everyone. You could feel a strong sense of relaxation, peace, or warmth. You might feel sensations in your body, fall asleep, or even see colors. It's also okay to not feel or see anything. Remember that there is no right or wrong way to feel during a session. Ask all the questions and try to come with an open mind. Energy healing and intuitive readings work best when you're open to the possibilities!
How does the intuitive aspect of an energy healing session work?
During a session, I connect with your guides, higher self, and loved ones in spirit to receive messages for you. The messages shared always come from a place of love and are typically ones you need to hear most at this time.
How should I prepare for my session?
Feel free to come as you are! If your session is in-person, you’ll sit or lie down somewhere comfortable while I perform reiki with or without touch. If your session is virtual, get set up on a device of your choice and be near a comfortable chair or place to lie down. I always recommend having a glass of water nearby and a notebook handy in case you'd like to jot down anything from our discussion.
Reminder: Anything shared in reiki sessions is not intended to replace medical or mental health services. Please note that I am not responsible for any decisions made based on a session.